21 Canned Salmon Recipes (2024)

FAQs

Should you drain canned salmon? ›

Canned salmon also contains high concentrations of sodium, particularly when the fish is packed in salt water. That's why it's recommended that you drain the salmon before eating it. A can of salmon can contain over 400 milligrams of sodium, which is about 17% of a person's recommended daily sodium intake, per the FDA.

Still, small amounts of mercury can pose a risk to young children, unborn babies and the babies of nursing mothers, so the recommended servings of even low-mercury canned light tuna and salmon are no more than 2 to 3 servings per week of 3 to 4 ounces for folks who fall into those categories.

Just open the can, maybe squeeze on some lemon, and fork on! There is simply not an easier, better protein source than canned Alaska salmon.

Canned fish is tasty and healthy! Did you know that oily fish like sardines, salmon, anchovies and mackerel all contain lots of omega-3 fatty acids that are great for our health--they're also a great source of vitamin D!

These ones are pretty much the same, but often. red salmon tends to be slightly higher in calories, has more Omega 3 fatty acids than the pink. In terms of protein, even a little more protein. So up to you what you like in terms of eating, uh, and taste.

That white slimy stuff is called albumin, and it's actually just a harmless (albeit pretty gross-looking) protein that solidifies as salmon cooks.

Canned salmon is every bit as nutritious as fresh salmon. Canned salmon contains a variety of key nutrients, including protein, calcium, vitamins B & D, and healthy omega-3 fatty acids. Omega-3 fats promote healthy brain development in babies and support similar things in adults.

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling).

Canned fish — such as tuna, salmon, and sardines — can last up to three years after they're packaged.

Can dogs eat canned salmon? ›

Canned salmon is also OK for dogs to eat, but you'll want to watch the sodium. While canned salmon in water is a better choice for dogs than salmon packed in oil, rinse it thoroughly to remove any excess salt or oil from the canning process before adding it to your dog's dish.

Kirkland Signature, Wild Alaskan Pink Salmon, 6 oz, 6-Count | Costco.

For these reasons, two of the brands we like are Wild Planet or Safe Catch canned salmon. Can you eat salmon cold on a salad? Absolutely! You can add salmon to a salad when it's hot (right after cooking, grilling, or sauteing), at room temperature, or chilled and cold on top of a salad.

Canned salmon is available packed in water or oil. Pick water-packed since the oil tends to leach out a considerable amount of the omega-3 fatty acids. Most canned salmon contains sodium, but low-salt varieties are available. Also, boneless and skinless types may be found, but they have less nutritional value.

Soak It in Lemon

Lemon juice, or really any acid, reacts with the TMA in fish to get rid of the odor. This includes limes, oranges, vinegar and tomato sauce. "I love adding lemon or a vinegar-based marinade and letting it bask in those flavors to help remove any fishy taste," Routhenstein says.