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Looking for the perfect Keto dessert to celebrate all things pumpkin? This collection of the 40+ Best Keto Pumpkin recipes will certainly inspire you!
FREE 20 EASY KETO RECIPES EBOOK
One of my favorite parts of fall is all the pumpkin recipes we can enjoy! When the leaves begin to fall from the trees and the slightest cool nip is in the air, everyone knows pumpkin season has arrived.
Many of these recipes also use Pumpkin Pie Spice, which really enhances the flavor of pumpkin and adds a certain warmth to your fall desserts.
There are so many Low Carb and Gluten-Free ways to prepare recipes with pumpkin, from traditional pumpkin pie, pumpkin spiced bulletproof coffee, pumpkin bars, pumpkin pancakes, pumpkin coffee cake, pumpkin chaffles and even pumpkin fat bombs!
If you're new to Keto, you may have a couple of questions about how pumpkin fits into your macros. Here is what you need to know:
"Can You Eat Pumpkin on a Keto Diet?"
The answer is absolutely! Pumpkin is perfectly fine for both a Low Carb and Keto diet.
Pumpkin also has some great health benefits and is high in Vitamin A, C and Antioxidants, you can read more about them in this article!
How Many Carbs in Pumpkin?
There are 7g net carbs in ½ cup of canned pumpkin puree. Now that might sound like a lot, but consider that many of these will use that amount for the entire recipe, so the carbs are split amongst anywhere from 6-10 servings. So the impact on carbs is really minimal!
1
Pumpkin Coffee Cake
This moist and delicious Keto coffee cake is loaded with pumpkin flavor! It has a sweet cheesecake layer in the center and is topped with a streusel crumb topping.
2
Keto Pumpkin Whoopie Pies
These soft and chewy, gluten free pumpkin cookies are sandwiched with creamy, sugar free, vanilla filling to make delicious Whoopie Pies, Keto style!
3
Keto Pumpkin Creme Brûlée
This rich and decadent Keto Pumpkin Crème Brûlée is so easy to make with just a few simple ingredients. It’s perfect for your holiday dessert line up.
4
Keto Pumpkin Bars
These moist, flavorful and delicious Keto Pumpkin Bars with cream cheese frosting are a decadent, holiday dessert!
5
Pumpkin Roll with Coffee Cream
Photo Credit:alldayidreamaboutfood.com
Light and airy, this low carb pumpkin cake roll is a delicious fall dessert. With only 3g net carbs per serving, it’s a perfect grain-free, keto treat!
6
Pumpkin Donuts with Maple Cream Cheese Glaze
Pumpkin flavored donuts that have amazing flavor and texture, dipped in a maple cream cheese glaze!
7
Sugar-free Low Carb Pumpkin Pie (No-bake)
Photo Credit:www.lowcarbmaven.com
An easy sugar-free pumpkin pie that’s cooked on the stove and sets in the refrigerator. Use your favorite low carb pie crust and make this recipe your own.
8
Pumpkin Cupcakes with Vanilla Cream Cheese Frosting
Moist and delicious cupcakes that taste like pumpkin pie with a vanilla cream cheese frosting!
9
Keto Candied Pumpkin Pecans
Pecans are coated with homemade pumpkin pie spice and coconut oil then sweetened as they toast in the oven.
10
Easy Pumpkin Cheesecake Mousse
A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes!
11
Keto Pumpkin Pie Cheesecake Cups
Light, creamy and so decadent, these Keto Pumpkin Cheesecake Cups have mini layers of deliciousness that will make your dessert table a hit!
12
Keto Pumpkin Cookies
Chewy Keto Pumpkin Cookies with a sweet vanilla icing are a guilt-free decadent dessert, perfect for your fall recipe lineup!
13
Keto Instant Pot Pumpkin Cheesecake with Sour Cream Topping
Photo Credit:beautyandthefoodie.com
A tasty, creamy Keto Instant Pot Pumpkin Cheesecake with Sour Cream Topping is low carb, gluten-free and made in the Instant Pot. The electric pressure cooker makes the best and creamiest cheesecakes ever!
14
Pumpkin Muffins with Cream Cheese Filling
Fluffy pumpkin muffins filled with a sweet cream cheese filling and topped with chopped pecans!
15
Keto Pumpkin Smoothie
Photo Credit:betterthanbreadketo.com
This delicious keto pumpkin smoothie is a wonderful fall-inspired drink perfect for any time of the year. Easy to make and super yummy!
16
Keto Pumpkin Cheesecake Brownies
Photo Credit:www.fittoservegroup.com
These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can’t decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet.
17
Low Carb Pumpkin Bagels
Photo Credit:beautyandthefoodie.com
Grain free, gluten free, low carb pumpkin bagels with paleo version. So good!
18
Pumpkin Spiced Bulletproof Coffee
This pumpkin spiced bulletproof coffee will be a great addition to your morning! And if you like pumpkin and have never had a pumpkin latte, you are in for a real treat!
19
Low-Carb Candied Pecan Pumpkin Ice-Cream Recipe
Photo Credit:simplysohealthy.com
This Low-Carb Candied Pecan Pumpkin Ice-Cream recipe makes a delicious dessert. This recipe can be part of a low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, and Banting diets.
20
Keto Pumpkin Spice Sunflower Butter
Photo Credit:www.healthfulpursuit.com
Keto sunflower butter made festive with pumpkin puree and warming pumpkin spices.
21
Low Carb Pumpkin Mug Cake
Photo Credit:www.mypcoskitchen.com
You can eat this cake as is or top with some sugar-free whipped cream and chocolate! YUM!
22
Pumpkin Vanilla Swirl Cheesecake Bars
These bars are so creamy, they taste like a cross between pumpkin pie and cheesecake. Super easy to make and promises to satisfy your craving for sweets!
23
Pumpkin Pie Fat Bombs
If you like pumpkin pie, you are going to LOVE these! They are so smooth, creamy and sweet, packed with a punch of pumpkin flavor. You might even have a hard time stopping at just one!
24
Instant Pot Pumpkin Soup
Photo Credit:yellowglassdish.com
If you’ve been looking for a keto dairy-free pumpkin soup recipe, this one is it. This creamy low carb soup is ready in under 40 minutes and is made with only 4 ingredients.
25
Easy Pumpkin Fudge Recipe - Sugar Free and Paleo
Photo Credit:lowcarbyum.com
An easy pumpkin fudge recipe that’s sugar free and paleo diet friendly. There’s no need to feel guilty indulging in this yummy low carb treat!
26
Low Carb & Gluten Free Pumpkin Crepe Cake
Photo Credit:www.ibreatheimhungry.com
What this low carb cake lacks in elegance, it makes up for in flavor and texture! You could also easily layer this lasagna style in a cake pan, and then just cut it into pieces like a sheet cake for serving.
27
Keto Pumpkin Chaffles
The popular classic Chaffle recipe gets a kick of pumpkin flavor in this easy to make breakfast!
28
Keto Fat Bombs – BEST White Chocolate Pumpkin Spice Fat Bomb Truffles
Photo Credit:kimspireddiy.com
Who doesn’t love pumpkin spice and white chocolate? Put the 2 together with this keto recipe and you fall in love.
29
Gluten Free Keto Pumpkin Muffins with Chocolate Chips
Photo Credit:wholelottayum.com
Low carb and keto pumpkin muffins with chocolate chips are a sweet snack you'll want all year long. These are super moist keto pumpkin muffins with cream cheese mixed into the batter and no one will know they're healthy.
30
Fluffy Pumpkin Pancakes
Light and fluffy pumpkin pancakes are the perfect fall breakfast, topped with your favorite sugar-free maple syrup!
31
Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy
Photo Credit:www.wholesomeyum.com
This moist, keto low carb pumpkin bread is made with almond flour & coconut flour. And, this paleo pumpkin bread recipe is EASY with 10-minute prep! Sugar-free and gluten-free, but tastes just like the real thing.
32
Keto Pumpkin Spice Mug Cake
Photo Credit:www.buttertogetherkitchen.com
‘Tis the season for pumpkin spice, and this Keto Pumpkin Spice Mug cake is everything you’ve dreamed of! In just a few minutes, using just a few ingredients, you can satisfy all your pumpkin spice cravings with this mug cake!
33
Creamy Keto Pumpkin Soup
Photo Credit:stylishcravings.com
Who doesn’t love a big bowl of pumpkin soup? This Creamy Keto Pumpkin Soup is the ultimate Keto comfort food and it super easy to make!
34
Low carb Pumpkin pie pudding
Photo Credit:twosleevers.com
Perfect, crust-less pumpkin pie pudding makes a lovely low carb & Keto friendly pumpkin pie in your Instant Pot or Pressure cooker. This is an easy dump and go dessert that will be a healthy addition to your holiday table.
35
Low Carb Pumpkin Cheesecake Bars
Photo Credit:www.savorytooth.com
These healthy pumpkin cheesecake bars are layered with a bottom almond flour crust, a middle cheesecake layer, and a top pumpkin layer. Low carb, keto friendly, and gluten-free.
36
Keto Pumpkin Spice Cream Cheese Danish
Photo Credit:keenforketo.com
These tasty, healthy, easy little danishes are perfect for on-the-go breakfast, dessert, or snack! It feels like eating rich individual mini pumpkin pies.
37
Vegan Keto Pumpkin Spice Latte Recipe – Healthy Dairy-Free Latte
Photo Credit:www.countryhillcottage.com
Vegan keto pumpkin spice latte recipe is cream and oh-so delicious! This healthy low carb coffee drink tastes yummy hot and cold. You’d never guess this vegan latte recipe is sugar free and dairy free.
38
Keto Pumpkin Pie Egg Loaf Muffins
Photo Credit:lowcarbdelish.com
Welcome Autumn with these Keto Pumpkin Pie Egg Loaf muffins! They taste just like pumpkin pie and are delicious with a cinnamon streusel topping!
39
Keto Pumpkin Butter
Photo Credit:betterthanbreadketo.com
This keto pumpkin butter is easy to make and a delicious addition to all kinds of things!
40
Za'atar Chicken Keto Carbonara
Photo Credit:madcreationshub.com
Za’atar Chicken is rich and creamy more so from the use of the vegetables than the cream cheese and cream. It's a simple recipe that just sounds exotic!
41
No-Churn Pumpkin Spice Latte Ice Cream
Photo Credit:www.gnom-gnom.com
Think of this keto pumpkin spice latte ice cream as a Neapolitan take on this favorite seasonal flavor mix. Essentially three scrumptious flavors in one: pumpkin cheesecake, pumpkin pie spice cream, and coffee cream.
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “get recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
More Low Carb and Keto Recipe Roundups
- 50+ Best Keto Thanksgiving Recipes
- 35 Best Keto Soup Recipes
- 40 Best Keto Casseroles
- 35 Best Keto Ground Beef Recipes
- 25 Keto Party Appetizer Recipes
- 25 Keto Salad Dressing Recipes
- 25 Best Keto Fat Bombs
- 50 Best Keto Side Dish Recipes
- 25 Most Decadent Keto Desserts
- 25 Best Keto and Low Carb Instant Pot Recipes
- 50 Keto Summer BBQ Recipes
- 25 Keto and Low Carb Breakfast Recipes
- 25 Creative Keto and Low Carb Cauliflower Recipes
I hope you enjoyed this collection of over 40 of the best Keto pumpkin recipes and that these easy to make recipes have inspired you!
If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.
