Creamy Celeriac Mash Recipe (2024)

Published: / Modified: by Lizzie Streit, MS, RDN / This post may contain affiliate links / 14 Comments

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Celeriac, also known as celery root, is the star of this simple, smooth, and delicious Creamy Celeriac Mash recipe. It’s a 30 minute, vegetarian side dish that will help you enjoy a lesser known winter vegetable!

Creamy Celeriac Mash Recipe (1)

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Celeriac is the ultimate “I don’t know what to do with this!” vegetable. It seems to pop up in CSA shares around this time of year, and sometimes lands a small spot in the produce section at grocery stores.

If you aren’t familiar with this vegetable, it’s also known as celery root, but it’s not actually the root of the celery stalks we typically buy and consume. Instead, it’s an entirely different root vegetable in the same family as regular celery.

Celeriac has a knobby, brown surface that has tiny divets. It tastes very similar to a stalk of celery, and can be eaten raw, roasted, or in this case…made into a celeriac mash!

Creamy Celeriac Mash Recipe (2)

Since it’s lower in carbs than potatoes, celeriac has become popular in recent years as a potato substitute. While I’m glad about its newfound popularity, it has so much more to offer besides being “low carb.”

It’s nutritious, delicious, and downright fun to work with in the kitchen! If you have some on hand, this easy celeriac mash is perfect for you. And if you don’t, why not pick some up to give it a try?!

How to Make Celeriac Mash

This simple celeriac puree requires just 30 minutes of prep and cook time.

  1. Peel the celery root with a swivel peeler and use a paring knife to cut out any dirty skin from the holes on the surface. Rinse off the peeled celeriac.
  2. Slice into cubes.
  3. Add the celery root, shallots, and garlic to a large pot. Pour in just enough vegetable broth to cover the veggies. Bring to a boil then cover, reduce heat, and cook for 20 minutes.
  4. Drain off most of the broth. Add the milk and butter to the pot and heat for a few minutes until melted. The goal here is to make sure you’re not adding cold milk or butter to a dish that’s supposed to be served warm.
  5. Carefully transfer to a blender.
  6. Blend until smooth. Taste and adjust seasonings as desired.
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Where to Buy Celeriac

To get the star ingredient for this celeriac mash, it may take a little searching. However, I’ve seen it at more and more stores over the years. You can usually find it at co-ops, Whole Foods, farmers markets, or even most large, traditional grocery stores.

What does celeriac mash taste like?

Keep in mind that this dish does not taste like mashed potatoes. It has a very similar texture, but it tastes more like regular celery with hints of onion and garlic.

It’s a light, healthy side dish that makes a great base for a flavorful gravy or protein. I also like to serve it with salt and fresh herbs (like thyme) to boost the flavor.

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Ways to Use Celeriac Mash

Here are my favorite ways to serve this healthy celeriac recipe!

  • Served with stewed lentils and mushrooms
  • Underneath a scoop of Vegetarian French Onion Soup or a veggie stew
  • On the side of Thanksgiving turkey or Christmas ham
  • Drizzled with melted butter mixed with honey

If you’re looking for another celery root dish while you’re here, check out the Celeriac and Apple Soup with Crispy Chickpeas.

Creamy Celeriac Mash Recipe (10)

For some other healthy vegetable mashes, see the Herbed Carrot and Swede Mash and Slow Cooker Arugula Mashed Potatoes.

I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

📖 Recipe

Creamy Celeriac Mash Recipe (11)

Creamy Celeriac Mash Recipe

A simple, healthy celeriac recipe that makes a delicious side dish.

5 from 26 votes

Print Pin Rate

Prep Time: 5 minutes mins

Cook Time: 25 minutes mins

Total Time: 30 minutes mins

Servings: 4 people

Calories: 186kcal

Author: Lizzie Streit, MS, RDN

Ingredients

  • 2 pounds celeriac - about 3-4 small
  • 2 shallots - peeled and quartered
  • 6 cloves garlic - peeled
  • Vegetable broth - to cover the veggies, about 2 cups
  • ½ cup whole milk - or half and half
  • 2 tablespoon butter - salted
  • Salt - to taste
  • Pepper - to taste
  • Fresh herbs - for serving

Instructions

  • Use a swivel peeler to remove the brown celeriac flesh. You may need to use a paring knife to slice off small areas that you can't reach with the peeler. Rinse off each peeled celeriac, and cut into cubes.

  • Add the celeriac, shallots, and whole garlic cloves to a pot or Dutch oven. Pour in enough vegetable broth to just cover the veggies. Bring to a boil over high heat, cover, reduce heat to low and cook for 20 minutes, or until the celery root is fork-tender.

  • Carefully drain most of the vegetable broth (about ⅔ of it; leave some for flavor). Return the pot with the veggies back to the stove and add the whole milk and butter. Cook for 2-3 minutes over medium heat, stirring well, until the butter is melted and the milk is warmed (but not boiling).

  • Carefully transfer the mixture to a blender. Depending on the size of your blender, you may want to do it in batches to prevent overheating/splattering. Blend for ~1-2 minutes, until smooth. Alternatively, you can use a potato masher and mash the celeriac right in the pot. It will still taste delicious but won't have as creamy of a texture as it does when you blend it.

  • Taste and adjust seasonings as desired. Serve with more butter, salt, pepper, and fresh herbs.

Notes

  • Serve with lentils, mushroom gravy, or drizzled with melted butter and honey. It makes a great side dish for Thanksgiving and Christmas roasts. You can also serve it with a scoop of stew or French onion soup.
  • Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the microwave on high for 1-2 minutes.

Nutrition

Serving: 1cup | Calories: 186kcal | Carbohydrates: 27g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 477mg | Potassium: 780mg | Fiber: 5g | Sugar: 7g | Vitamin A: 475IU | Vitamin C: 21mg | Calcium: 145mg | Iron: 2mg

Did you make this recipe?Tag @its_a_vegworld_afterall and follow me today!

Have a wonderful week! – Lizzie

Creamy Celeriac Mash Recipe (2024)

FAQs

Is celeriac mash good for you? ›

Celeriac is an underrated vegetable with a nutty, celery-like flavour. It adds substance to dishes in the same way as potato and makes an ideal healthy substitute. When mashed, celeriac goes light and fluffy and has a great taste and texture.

Is celeriac better for you than potato? ›

Celeriac can also serve as an alternative to potatoes for people who are trying to reduce their calorie or carbohydrate intake. According to the USDA, one cup of boiled celeriac pieces contains 42 calories and 9.14 g of carbohydrate. The same amount of boiled potatoes provides 134 calories and 31.2 g of carbohydrate.

Is celeriac anti inflammatory? ›

Celeriac is packed with antioxidants (which can help fight inflammation), vitamins and minerals. When raw, it is an excellent source of vitamin K, as well as vitamin B6, vitamin C, phosphorous, magnesium and calcium.

What flavors go well with celeriac? ›

Celeriac's floral-rose aromas pair well with apples, pears, raspberries, melon, watermelon, butternut squash, quinoa, kamut, beer, rum, skate wings and elderflower.

Can you eat too much celeriac? ›

Celeriac is a rich source of vitamin K which, along with phosphorus, is important for healthy bones and may also have anticancer properties. A word of warning – vitamin K can affect blood clotting so people taking blood-thinning medication should avoid eating too much of it.

Why do chefs love celeriac? ›

Its pale, fine-grained flesh is firm and crunchy when raw, creamy and slightly fibrous when cooked. One of the reasons it's such a popular soup and stew ingredient is because it simultaneously lends its taste to cooking liquids and absorbs the flavors of other ingredients.

What is celeriac called in america? ›

Celeriac (Apium graveolens var. rapaceum), also called celery root, knob celery, and turnip-rooted celery (although it is not a close relative of the turnip), is a variety of celery cultivated for its edible stem or hypocotyl, and shoots.

Does celeriac cause gas? ›

Celery root is high in fiber, which can sometimes be tough on your stomach and cause gas. If you're not used to eating high-fiber foods, start with a small amount of celeriac before you serve it as a side dish or substitute it for potatoes.

Does celeriac cause constipation? ›

Celeriac champions gut health

The mix of soluble and insoluble fiber it offers treats and prevents both constipation and diarrhea while also helping to avoid the bloating and cramping associated with low fiber intake (a very common problem in the U.S.).

Is celeriac a laxative? ›

Celeriac – growing wild thousands of years ago around the Mediterranean as celery, it was used as a laxative and diuretic, to dissolve gallstones and sooth the nerves.

What is the healthiest way to eat celeriac? ›

Celeriac soup is a great winter staple, or try celeriac oven chips for a healthier twist. This root veg works well in creamy dishes, and with cheese – try a celeriac bake with parmesan crumbs for your next roast dinner, or keep things simple with a twist on mash potatoes, like our celeriac champ.

What are the side effects of celery root? ›

Celery root might slow blood clotting. Taking celery root along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

What is the nickname for celeriac? ›

Celeriac – Apium graveolens, Family Unbelliferae

Celeriac is also known as turnip-rooted celery or knob celery.

What season is celeriac? ›

Celeriac is a winter vegetable, in season from September to April.

What is the best season for celeriac? ›

You can harvest celeriac from October through to the following March. Carefully ease individual plants out of the soil with a fork.

Is celeriac a superfood? ›

Although far from a superfood, celery root has some nutritional value. One cup, raw, contains around 65 calories, has two to three grams of both fiber and protein, and mild amounts of calcium and potassium.

Is celeriac high in sugar? ›

Carbs. Although it is a root vegetable, celery root is low in naturally occurring sugar at just 2.5 grams per cup. Celeriac also offers 2.8 grams of fiber. The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar.

Is celeriac stronger than celery? ›

The short answer is no. Celery and celeriac are basically the same plant, Apium graveolens, with celeriac being a variety cultivated for its root rather than for its stalks (var. rapaceum). They both have the taste of celery, although many people find celeriac to be earthier and more intense.

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