Frozen Yogurt Bark Recipe - Easy and Healthy (2024)

FAQs

Can frozen yogurt be healthy? ›

Frozen yogurt certainly does have healthy attributes like less calories and fat and some healthy bacteria but there's a lot of variation in the sea of frozen yogurt options. Whether you're at the local yogurt shop or picking up pints at the grocery store – seek out nutrition info and read ingredient labels carefully.

It's best to keep in mind that the main purpose of freezing yogurt is so you can save it for later use. This process is entirely different from making the frozen yogurt dessert fro-yo, which is essentially yogurt with the texture of ice cream. Hence, you can't just freeze yogurt to make the frozen yogurt dessert.

How long does it keep? Once you have cut your frozen yogurt bark, store it in a bag or airtight container with the pieces separated with parchment. It will keep well for up to 3 months. You can enjoy it right from the freezer for an easy summer snack.

Therefore, the lower the water content in your yoghurt, the less icy, and more creamy and smooth it'll be. That's why you want to use a nice thick yoghurt for this recipe.

One serving of froyo has less than one-fifth as many calories as the same amount of ice cream, making it a good choice if you are trying to lose or maintain weight. Of the three desserts, frozen yogurt also has the lowest total amount of fat, while gelato has almost three times as much fat.

Since ice cream and frozen yogurt contain protein and calcium, they may be a healthier treat choice than candy, chips, or other empty-calorie foods. However, both frozen treats also deliver added sugars and calories. Therefore, if you eat them, be sure to indulge only once in a while.

For soft-serve-style fro-yo: Churn until the yogurt reaches the consistency of soft-serve ice cream and serve it right away. For scoopable fro-yo: Once it's finished churning, pack it into a freezer container, or cake pan; cover it with parchment paper; and freeze it until hardened.

You can absolutely serve the strawberry Greek yogurt immediately in glasses as a milk shake or a smoothie. But to serve it as a frozen yogurt treat, you do need to freeze it for at least 6 hours until it hardens. Take it out of the freezer and allow it to sit for a few minutes so it is easier to scoop and serve.

However, a common problem many encounter when home-making froyo is the icy, chunky consistency — a result of its low-fat but high-moisture nature. To combat this, simply use rich, high-fat cream products as a base or add it to your base.

Yes, absolutely you can! As you thaw the greek yogurt to room temperature it will turn back into the same consistency pre freezing, so you want to eat the yogurt bark quick! Unless you like it a bit softer, and in that case I would leave the frozen greek yogurt out for a few minutes before eating!

Does Greek yoghurt spike insulin? ›

Eating foods high in protein and fiber may help keep you full without spiking your blood sugar. Foods like non-starchy vegetables, eggs, flaxseeds, and Greek yogurt can encourage healthy post-meal blood sugar levels and help you maintain healthy glycemic control.

Yasso bars are not only low in sugar, but also a good source of protein,” she said. A single serving of chocolate fudge flavored Yasso contains 80 calories, 12 total grams of sugar, 0 total grams of fat and 6 grams of protein.

Line a rimmed baking sheet with aluminum foil or parchment paper. Whisk together the yogurt, honey, vanilla, and salt. Pour onto the baking sheet and spread into an even layer about 1/2-inch thick. Scatter the strawberries and nuts evenly over the yogurt, pressing them in lightly.

Pour juice/yogurt mixture into paper cups. Cover the cups with a sheet of aluminum foil. Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.

Like many dairy items, yogurt will separate a bit when frozen, which can make it watery or grainy. This makes it essential to stir the thawed yogurt thoroughly before using it. If it separates a lot, you can also blend yogurt in a food processor to bring back some of its smoothness.

Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!

Don't expect to find all the nutrients in frozen yogurt, either. Some brands contain as little as 4 grams of protein per cup compared to 12 grams of protein in a serving of regular yogurt. And the calcium content in many frozen yogurts doesn't measure up to the real thing.

Contrary to popular belief, regular yogurt's probiotic benefits don't really carry over to frozen yogurt because the cultures are ruined during the freezing process. Frozen yogurts may also contain higher amounts of additional sweetening agents to compensate for their naturally tart and tangy taste.

That's because freezing yogurt changes the texture and can mean the loss of its active cultures – but it won't significantly impact its nutritional value.