Peanut Butter Oatmeal Recipe {Vegan & Easy!} - Simply Quinoa (2024)

FAQs

Is adding peanut butter to oatmeal healthy? ›

In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein. For those trying to build muscle and enjoy faster recovery sessions post-workout, this is good news. The outer bran layer of oats is rich in fibre.

Does peanut butter thicken oatmeal? Yes, adding peanut butter to the cooked oatmeal thickens the mixture. Is it good to eat oatmeal with peanut butter? Yes!

Instead of using rolled oats, I use quinoa and mix it with milk and sweetener to make a breakfast porridge that's incredibly versatile, absolutely delicious and chock-full of nutrients and protein.

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

But the main difference between porridge and oatmeal is that porridge is made with a variety of whole grains, cereal or legumes, and oatmeal is made with oats (either rolled, flattened or ground).

And let's not forget the peanut butter topping! It may not add a ton of volume but it gives the oats a delicious nutty flavor and a boost of healthy fat and protein, which will help keep you full through a busy morning.

Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal.

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Which is healthier oatmeal or quinoa? ›

It is high in proteins and fiber and enriched with antioxidants that help in making the immune system stronger. You are advised to consume quinoa more in comparison to oats as quinoa will provide more health benefits in low calories.

These grains are a force to be reckoned with. While both provide excellent sources of fiber and protein, farro tops the charts and offers almost double the value compared to the same size serving of quinoa.

Another reason why some people avoid oatmeal is that it contains phytic acid. This substance hinders the absorption of some minerals, leading to concerns about deficiencies (17). However, this is rarely a problem as long as you eat a varied, balanced diet.

If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey. They're still high in sugar and calories, but at least they come with the benefit of vitamins, minerals and antioxidants.

Fresh fruit will add fiber, vitamins, minerals and some sweetness to your oatmeal. Fruit's fat-soluble vitamins like A, E and K will best absorb if you add in a fat source like nuts, which will also add extra fiber and protein.

If you're looking for a nutritious breakfast that takes five (5) minutes to make, look no further. It's fiber- and protein-packed, so it'll keep you full until lunch.

By adding peanut butter to your breakfast, you add plant-based protein. Protein helps fill you up and plays essential roles in the body, including muscle repair and growth. Peanut butter provides fiber (8% of DV), which is also filling, and it aids in digestion and helps lower cholesterol.

Peanut butter is a high fiber food, so it's more likely to relieve constipation rather than cause it. Peanut butter is a popular and versatile spread. This nutritious food is often enjoyed in smoothies, oatmeal, and baked goods like mug cakes or added to crackers and fruits for a snack or light meal.