Sheet Pan Meatloaf and Green Beans Recipe (2024)

I love this Sheet Pan Meatloaf and Green Beans recipe because it only takes 45 minutes, start to finish, and dinner is made. Regular meatloaf takes over an hour to cook, so this is the faster option. Cleaning up is also a breeze because it's only one pan!

Sheet Pan Meatloaf and Green Beans Recipe (1)

My husband has never been a fan of meatloaf, but it is one of my favorite dinners.

My Grandma makes the best meatloaf (you can find her recipe here) and I was always begging my mom to make it.

I made a few minor adjustments to my Grandma’s recipe and adapted it to be made into Sheet Pan Meatloaf and Green Beans, a dinner for easy cleanup.

Related Recipe: You’ll want to try our Sheet Pan Chicken Sausage and Vegetables. An easy dinner your family will love.

How to make Sheet Pan Meatloaf and Green Beans:

Step 1:Preheat oven to 400 degrees F.

Step 2: In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.

I mixed mine with a large spoon, but found it easier to use my hands.

The meat is thick so it’s hard to combine other ingredients into it.

You could also use a Kitchen Aid, but I’m all about one less bowl or item to clean up, so I used my hands.

Be sure to wash your hands thoroughly both before and after combining the meat with the ingredients.

Step 3: Spray a baking sheet with nonstick cooking spray.

I prefer using olive oil non stick cooking spray, but you could also use a butter based spray.

Step 4: Form meatloaf mixture into 12 patties and place on baking sheet. Again, I used my hands to shape them into thick patties.

I grabbed a fistful of the mixture and shaped it into thick meatloaf patties.

Step 5: In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.

This sauce is really what makes this sheet pan recipe delicious.

Step 6: Spoon some of the soup mixture on top of each meatloaf patty.

Step 7: Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.

You could even toss the green beans on the pan before you place the meatloaf patties on, just to use one less dish.

Step 8: Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.

Sheet Pan Meatloaf and Green Beans Recipe (2)

Could I use other vegetables other than green beans?

If you have picky eaters like me, green beans aren’t always a hit.

But you could easily switch them out for something your kids will like.

We love using red potatoes when making this meatloaf recipe.

We cut them a little thinner so we don’t have to adjust the cooking time, but they taste amazing with the meatloaf.

One of our favorite red potato recipes, that would taste great with this, is our Garlic Roasted Red Potato Recipe.

We have also made this with broccoli, cauliflower, carrots (again they need to be sliced thin because they are a little more dense), zucchini, and sweet potatoes.

Sheet Pan Meatloaf and Green Beans Recipe (3)

The other thing I love about this recipe, is that meatloaf typically takes over an hour to cook, but this Sheet Pan Meatloaf and Green Beans recipe can be cooked in 30 minutes flat.

This is the perfect meal for those busy weeknights.

Could I make this sheet pan meatloaf with ground turkey?

You can pretty much switch out ground beef for ground turkey in almost every recipe.

You could definitely make this Sheet Pan Meatloaf and Green Beans recipe using ground turkey.

We recommend cooking it the full 30 minutes at 400 degrees F, just to ensure it is cooked all the way through.

It may also have a different taste to it that the ground beef, but once you add all the seasonings and ingredients, you won’t be able to tell as much.

We like the taste of the beef better, but the ground turkey is a healthier alternative.

Sheet Pan Meatloaf and Green Beans Recipe (4)

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Sheet Pan Meatloaf and Green Beans Recipe (5)

Serves: 8 Servings

Sheet Pan Meatloaf and Green Beans Recipe

I’m all about making life easier, so that means the less dishes I have to do the better. I love that this Sheet Pan and Green Bean recipe is a main dish and side dish all in one.

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

PrintPin

Ingredients

  • pounds ground beef
  • 2 eggs
  • 1 onion diced
  • ¼ cup ketchup
  • salt and pepper to taste
  • 1 cup quick oats
  • ½ cup Italian breadcrumbs
  • 10.75 ounce tomato soup divided, 1 can
  • 2 Tablespoons Worcestershire sauce
  • 2 Tablespoons brown sugar
  • 1 Tablespoon olive oil
  • 1 pound fresh green beans
  • non stick cooking spray

Instructions

  • Preheat oven to 400 degrees F.

  • In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.

  • Spray a baking sheet with nonstick cooking spray.

  • Form meatloaf mixture into 12 patties and place on baking sheet.

  • In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.

  • Spoon some of the soup mixture on top of each meatloaf patty.

  • Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.

  • Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.

Notes

  • When mixing, I mixed mine with a large spoon, but found it easier to use my hands. You could also use a Kitchen Aid, but I’m all about one less bowl or item to clean up, so I used my hands.
  • Be sure to wash your hands thoroughly both before and after combining the meat with the ingredients.
  • If you want to swap out green beans, we have also made this with broccoli, cauliflower, carrots (again they need to be sliced thin because they are a little more dense), zucchini, and sweet potatoes.

Nutrition

Calories: 384 kcal · Carbohydrates: 29 g · Protein: 20 g · Fat: 21 g · Saturated Fat: 7 g · Cholesterol: 101 mg · Sodium: 431 mg · Potassium: 709 mg · Fiber: 3 g · Sugar: 11 g · Vitamin A: 653 IU · Vitamin C: 14 mg · Calcium: 76 mg · Iron: 4 mg

Equipment

  • Baking Sheet

  • Mixing Bowl

  • Whisk

Recipe Details

Course: Main Course

Cuisine: American

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Sheet Pan Meatloaf and Green Beans Recipe (6)


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Sheet Pan Meatloaf and Green Beans Recipe (7)

Join The Discussion

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  1. Jacquie says:

    Can you use old fashioned oats for this recipe instead of quick oats?

  2. Cyd says:

    Old fashioned oats will work fine in this recipe.

  3. Kiandy says:

    Could you line the pan with aluminum foil to help with clean up? Looks delicious.

  4. Cyd says:

    You could definitely line the pan with aluminum foil for easier cleanup.

  5. Katie says:

    This was delicious and easy. My kids ate it and loved it!

  6. SBW says:

    I made this a couple of months ago and everyone gobbled it up. I was pressing the patties last night when my 11 year old son came in and asked what was for dinner. I said, “We’re having those little meatloaf patties I made a while back.” His response - “Yes! I love those things. Those things are my favorite!” All full happy tummies in my home last night. Thanks!

  7. Cyd says:

    You made our whole day! Thanks Saundra for taking a moment to leave such a nice comment. We are happy to hear that the family likes the sheet pan meatloaf and green beans. It's hard to find something that the whole family will eat. Have a great week and thanks so much for stopping by our website.

  8. Laurel says:

    I made this for my family tonight. Soooooo delicious! Thanks for saving the day today!

  9. Cyd says:

    Hi Laurel. So glad you liked the recipe! Have a great day and stay healthy!

  10. Donna says:

    Can u use canned green beans instead of fresh ?

  11. Lori B says:

    I love sheet pan meals! My family loves meatloaf! This was the perfect dinner combination tonight! One great thing about quarantine is that my family gets to eat a yummy meal together at home every night :)

  12. Cyd says:

    Sure, but they won't need to cook as long as fresh green beans.

  13. Colleen says:

    Could you suggest a different vegetable? My child does not love green beans.

  14. Stephanie says:

    Can you use bread instead of quick oats?

  15. Momma Cyd says:

    This recipe has breadcrumbs and quick oats in it. We have only made it as directed on the recipe.

Sheet Pan Meatloaf and Green Beans Recipe (8)

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Elyse Ellis

Elyse lives in northern Utah with her husband and her four kids: 2 boys and 2 girls. She loves working out and movie theater popcorn.

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Sheet Pan Meatloaf and Green Beans Recipe (2024)

FAQs

Why don t you want to cook the meatloaf in the loaf pan? ›

By free-forming a meatloaf—not cooking it in a loaf pan—we get maximum surface area exposure, and therefore maximum flavor. So not only does it make it easier to slice and guard against sogginess, but mounding your meatloaf instead of panning it also makes your meatloaf literally tastier.

Should green beans be cooked covered or uncovered? ›

Add the water and immediately cover. Cook covered until the beans are bright green and crisp-tender, 1 to 2 minutes. Serve. Add the red pepper flakes, if using, and serve immediately.

How do you make meatloaf not tough? ›

Do Not Over Mix or Compress the Meat. Mixing your ingredients too much is a very common mistake that can really make for meatloaf with a tough, dry texture. Self-control is the key; once the ingredients are mixed in, stop. Remember, the meatloaf is going to be mixed more as it's shaped before baking.

Does meatloaf get covered when cooking? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

Is it better to bake meatloaf on a sheet pan or loaf pan? ›

In my opinion, a sheet pan is best. If you put it in a loaf pan, it sits in the fat from the meat, and doesn't get browned all the way around, just on top. Form the loaf on a piece of foil on the sheet tray, making sure it's got some height on the sides.

Is it better to cook meatloaf at 350 or 375? ›

The oven temperature is typically set at 350 degrees F for making meatloaf. That's the temperature you want to be sure to use so the meatloaf cooks and doesn't dry out. Too high, and the outer crust will burn before the interior is cooked all the way, too low and you don't get that delicious crust.

How do you know when green beans are cooked enough? ›

So the next time you're boiling green beans, take a moment to taste one before declaring them cooked. If they taste more like grass than vegetable, give them another minute or two in the pot. Same thing for any other vegetable you're eating cooked.

How long does it take to cook green beans? ›

The key to the best beans is to master how long to boil green beans. Cook the green beans, covered, in a small amount of boiling salted water until crisp-tender: 10 to 15 minutes for whole or cut green beans. 5 to 10 minutes for french-cut green beans.

How do you know when green beans are cooked? ›

Cook the beans for 5 minutes, then start checking them for done-ness. They should be tender but still crisp, without squeaking between your teeth when you chew them. Drain and chill: Drain the beans, then immediately rinse under cold water to stop the cooking process.

Can you put too many breadcrumbs in meatloaf? ›

Adding more to your mixture is always easier than taking some out. Another common reason meatloaf is mushy is too much filler, like breadcrumbs, bread, and oatmeal. Too much filler will stop it from baking correctly and becoming a fully formed meatloaf.

What is the secret to a firm meatloaf? ›

To help your meatloaf stay together add things such as eggs, bread, crushed croutons, oatmeal, crackers, and breadcrumbs, these are all key ingredients that help meat stick together.

What is the basic meatloaf formula? ›

In essence, it boils down to a few simple steps: Combine ground meat, eggs, breadcrumbs, and other flavorful ingredients of your choice. Put this mixture in a lightly greased loaf pan and bake it until it's cooked through.

Do you drain the juice from meatloaf? ›

When the meatloaf is done, remove the loaf pan from the oven and let the meatloaf rest for 10-15 minutes. Drain the extra fat and liquid off of the meatloaf and discard. Slice the meatloaf and serve.

Why is my meatloaf so mushy? ›

Too Much Liquid

One of the most common reasons meatloaf is watery is an overabundance of liquid ingredients. Adding broth, milk, or eggs can enhance flavor and moisture, but too much can lead to a soupy consistency. Use these ingredients sparingly, and consider adding breadcrumbs or oats to absorb excess moisture.

Should meatloaf be cooked in a loaf pan? ›

Bake 40 to 45 minutes for the individual loaves or about 75 minutes for the family-style loaf, or until an instant-read thermometer registers 160°F in the middle of the meatloaf (or loaves). Quite a bit of fat oozes out while baking; this is why I prefer to make it on a baking sheet rather than in a loaf pan.

What is the best pan to cook a meatloaf in? ›

Sheet pans have more surface area which exposes more of the dish's surface area to the oven's direct heat to create a crunchier crust that's nicely browned. Loaf pans corral the juices and fat to create a moister, more steamed, texture.

How do you get meatloaf out of a loaf pan? ›

One way is let it sit for 10 minutes, that way it allows the juices to settle. Then I use one spatula on one end and another spatula on the other end and it usually works. You can also line your pan with parchment paper so that it over laps then just follow the resting time, then lift it up.

Do you need to grease a loaf pan for meatloaf? ›

Lightly grease a standard size loaf pan with cooking spray. Add all of the meatloaf ingredients to a large bowl and gently mix everything to combine (without over-working the meat). Add the meat mixture to a loaf pan and gently pat into an even layer.

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