The Best Mango Lassi Recipe (2024)

FAQs

What is a mango lassi made of? ›

A simple mango lassi is made with fresh yogurt or Curd, sweet mangoes and a touch of cardamom. For a bit of rich and creamy taste, some cream is included. Mango lassi is a fruity variation of the popular classic sweet Lassi – a summer drink made with yogurt, water or milk, sugar and cardamoms.

Mango lassi contains lactobacilli, a healthy bacteria that lubricates the intestines. Mangoes, in particular, also has an abundant amount of fibre, which prevents acidity and indigestion for the smooth functioning of the digestive system.

Lassi tends to feature just yogurt, a single fruit and maybe some herbs or spices. Replace the yogurt in a mango lassi with milk and ice cream to make a mango milkshake.

It should be slightly sour to retain a strong yogurt flavor when diluted with water. It should also have a creamy texture to avoid tasting too watery.

Churned out of dahi (yogurt), lassi is extremely beneficial for our digestive system. It contains lactobacillus bacteria that lubricates the intestines, breakdowns the food, absorbs the nutrients and helps in smooth digestion. In addition, also helps the stomach to get rid of acids that cause indigestion and heartburn.

Curiosities about the Mango Lassi

The Mango Lassi is a traditional Indian drink, originally from Punjab, a region in northwestern India. The drink, which has calming and anti-inflammatory properties, fits perfectly with savoury and spicy dishes, but not with desserts, due to its marked sweetness.

Due to its cold-potency, which exacerbates the body's mucus production, drinking lassi at night can also cause colds, coughs, and congestion. Mucus can worsen respiratory conditions like asthma and cause sluggishness, body aches, congestion, and fever.

No. Mango shakes may not be the best choice for weight loss as they can be high in calories and sugar. However, if prepared with low-fat milk or non-dairy milk alternatives, and without added sugar or ice cream, it can still be enjoyed in moderation as part of a healthy and balanced diet.

Curd is better than milk. Curd is rich in proteins, riboflavin, vitamin B6 and vitaminB12. It has nutritional benefits beyond those of milk.

Where Does Mango Lassi Come From? Lassi are an ancient drink originating from the Punjab region (Northern India and Eastern Pakistan). A lassi is a blended drink with yogurt, water, spices and sometimes fruit.

Which is more healthy mango shake or banana shake? ›

Even in terms of calorie content, banana shake is a much-preferred option for weight watchers. A regular glass of unsweetened mango shake contains 170 calories whereas a regular glass of unsweetened banana shake contains only 150 calories. If you are watching your calorie intake banana shake is a better option.

If we compare the two, buttermilk is a way healthier option. About 40 to 45 calories are found in 1 glass of buttermilk and there are about 150 to 200 calories in lassi. Due to high calories, drinking lassi can lead to weight gain. From the Ayurvedic point of view, buttermilk is lighter than lassi.

Mango Lassi is a popular lassi variety made with Indian yogurt (dahi/ curd), ripe sweet mangoes and cardamoms. A small amount of milk or fresh cream known as malai is also added for a creamy and rich feel. This also helps balance the sourness of the yogurt.

Lassi (pronounced [ləsːi]) is a Punjabi yogurt–based beverage with a smoothie-like consistency. It has been called "the most popular and traditional yogurt-based drink" in India. It has also been described as the form in which yogurt "is most cherished and unbeatably popular in [...]

If the mango smells sour or alcoholic, it's most likely spoiled and should be tossed out. A ripe mango's smell should remind you of how a mango tastes: sweet, juicy, and tropical. A rotten or spoiled mango will smell bitter and alcoholic as the sugars inside ferment and cause a foul odor.

Lassi is prepared by blending yogurt, water, and spices. In Punjab, the yogurt is traditionally made from water buffalo milk. However, variations of lassi can be prepared in different ways.

**Tryptophan Content:** Both milk and yogurt contain the amino acid tryptophan, which is a precursor to serotonin and melatonin, neurotransmitters associated with relaxation and sleep.

Milkshakes or shakes is made by blending ice cream, milk with or without flavour, plus flavouring and sweeteners. While ice cream is a main base ingredient in shakes, yogurt (dahi) is the essential in lassi making. Lassi is a blend of yoghurt, water, spices, (sometimes fruit).